MEMORY, LEARNING AND IMPROVING CONCENTRATION (III)

 CONCENTRATION STRATEGIES

What the meaning of concentration?

-Concentration refers to the ability to focus your attention on a specific task, thought, or activity while ignoring distractions. It involves directing your mental energy toward a particular goal or objective to accomplish it effectively.

What is the causes of poor concentration

1.Lack of attention

2.Lack of interest (least favorite subject)

3.Lack of motivation

4.Distraction from others

5.Physiological matters - illness and tiredness

6. Uncomfortable environment (noisy)

7.Physiological matters - personal problems, worries, anxieties

Strategies To Improve Concentration

1. Use motivational and organizational strategies - You can create interest in the work , use goal setting strategies and time-management strategies.

2. Create a positive learning environment- find a better location such as library, reduce multitasking, minimize distractions (silent your handphone.

3. Deal with internal distractions- deal with personal problems.

4. Use active learning strategies.

5. Match your learning style to the task.